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WELL-BEING & HEALING SPACES

Posted by katie sauvageau on  August 4, 2017

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Category: Uncategorized

Meditation. Yoga. Prayer. Rest. Aromatherapy. Whole foods. Pure Water. Sunlight. Gardening. Walking. Infrared Sauna. Exercise. Music. Art. Cooking. Vacations. Friendship. Journaling. Gratitude. Armadillos (more on that later…). The list of healthy ‘shoulds’ can itself be exhausting when it comes to wellness. Information surrounds us on all sides with tips and